All transformations boil down to 2 things - mechanisms and behaviors. This applies to every transformation from dieting to moving a...

Have you ever been part of a team where the possibilities seemed limitless? These types of teams feel unstoppable and it’s exhilarating....

There was a movie in the 90s called Mr. Holland’s Opus, starring Richard Dreyfuss. I didn’t much of it at the time, but the message has...

A friend last week was getting upset about a colleague's drama. She was quite angry about the colleague disrespecting the group’s norms....

I was talking to a friend about setting the tone for a leadership workshop by infusing love into it. Her response was “It’s a...

A few years ago I shifted my stance at work from “being an expert” to “being there to serve”. This small shift in intention changed my...